Monday, April 4, 2016

When You Fall Out of Love with Your Fitness Routine [Do This]

For the longest time I was willing to move heaven--and squirmy two-year-old children--to get my workout on.

No matter what, you would see me trying pole holds and other upper body work--even ab work (ugh, ab work!).

Tuesday, January 12, 2016

Using a Yoga Strap to Improve King of Dancer's Pose

[Oh haha, the freeze frame struggle is too real!]

Working on King of Dancer's Pose from the floor

One of my favorite tips for working on King of Dancer's Pose was from my friend CapFeb--she told me to work on this from the floor. It keeps you from having to deal with balance at the same time that you're simultaneously perfecting that tricky hand grip and working your stretch.

Solution: work on pigeon to King Pigeon

The secret to good form when you're not flexible