Bought Extra Long Legwarmers!

I'm excited, so excited!

I just bought a pair of 36" leg warmers!!!
This is a flexy big deal, no kidding!!!

Who knew it would be so hard to find leg warmers 33" but not 40"+? Seriously, you wouldn't believe how far I dug into Google. My legs are only 33" long (yep, I measured). They're going to be so perfect. ❤ I really needed some stretching gear, and these are going to be so 80's hot on me. Plus I wear a lot of skirts and it is bone-chillingly cold out here in MN so I can wear them ALL the time!

PNF Time! Part 2: Basics

In my research on PNF since PNF Time! Part 1 I was surprised by a couple of things.  As it turns out PNF Stretching is not what it seems.

It is not a unique type of stretching and is not, after all, Proprioceptive Neuromuscular Facilitation. Or at least it didn't start out that way. It was developed to treat stroke patients and is more accurately called Post-Isometric Relaxation.

Then what is PNF??