I still can't do the splits cold. I can't do them squared either, except for a few painful seconds after a long stretching session. Said few seconds usually entailing a whole lot of whining, lol. What you don't see when people post pictures of themselves in the splits is how warmed up they were, how much stretching they did to get in them, and how long they've been working on flexibility. It isn't just about being able to pose for a awesome splits shot, it's about being able to use them.
So when do you really have the splits?
