PNF Time! Part 1: Intro

The mouthful version: Proprioceptive Neuromuscular Facilitation
(Supercalifragilisticexpialidocious!)

Lol : )

Those familiar with stretching terms will immediately recognize those, but for everyone else, this is a way to work a deeper, more effective stretch. Or so they say.

Flexy Spotlight: Sasha Cohen

"Sasha Cohen" (c) 2006 by Ryosuke Yagi
CC Attribution 2.0 License