Stretch Anywhere: The Toe Pointing Edition

Since I have those toe pointing issues I definitely had to include toe stretches to do anywhere (and everywhere!). Lately I have been doing these stretches every time I have a spare moment, taking rest days of course. I have gone from having foot cramps every time to only getting foot cramps every so often. As always, make sure to warm up a little.

Where to do these:

• At the office or during lecture, with some discretion
• Waiting in line, virtually any waiting room
• The toilet: (don't ask, if you take care of children you spend a lot of time waiting in the bathroom)
• Watching TV: For the horrible moments you are watching live TV on commercials (I know I know, what an awful thought ;)
• Sunbathing--bonus: already warm feet
• At the red light: as a passenger or if you're waiting to cross the street
• On a window: I don't have much of a toe point and wanted a nice shot for the February #PDBloggers Photo-A-Week Challenge. As usual, I didn't get to it until the sun was setting so I had to sit right at the window to catch some natural light. I cheated and pushed into the window for a faux foot point, haha!

Stretching your feet anywhere:

Push your arch down: This one is best done on a chair, unless you have a strong core and good balance. Place the heel of your hand midway between your ankle and toes; push into your arch. Grab your arch: You can alternatively grab your whole foot and shove it down. This works best for me. Either of these can be done with some stealth under a desk and do not attract much gawking in waiting rooms, compared to the shoulder stretches. (If you've got a willing participate handy you can also have them stretch your foot. You may want to save this for home.) Push into the floor (windows work, too). Sit or stand with one leg bent slightly at the knee (think ballerina-ish). The first time you try this you might catch yourself crunching your toes. Avoid that! With a few tries you will get the hang of curving your arch with less pressure on your toes. If you have heels/shoes that slip on and off you can do this outside by putting your toes in the middle of your shoe and pushing your arch down in it. Ta-da! Now you can really do this anywhere!

Where will you start stretching your feet now?
Don't forget to check back on Wednesdays for more Stretch Anywhere posts during #FlexyFebruary!